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Training & Fitness
The Role of Mobility and Flexibility in Strength Training
When it comes to strength training, most people focus on lifting heavier weights, increasing muscle size, and improving endurance. However,...
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Basic 101
Why Basic Supplements?
At Basic Supplements, we believe in keeping things simple, effective, and real. In a world flooded with flashy products and...
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Recipes & Nutrition
Basic Recipes: Chocolate Brownie Batter Protein Overnight Oats
Overnight oats are an easy, make-ahead breakfast that’s rich in fiber, protein, and flavor. This version uses Basic Supplements Chocolate...
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Basic 101
Unlock Peak Performance: The Role of Electrolytes and Hydration
Proper hydration and electrolyte balance are the foundation of peak physical and mental performance. Whether you’re an elite athlete, fitness...
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Basic 101
How Fat Burners Work: The Science Behind Effective Fat-Loss
Fat burners are some of the most sought-after supplements in the health and fitness world, designed to support your efforts...
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Basic 101
Build Your Supplement Stack For Your Goals
If you’re serious about reaching your fitness goals—whether it’s building muscle, shedding fat, boosting endurance, or simply staying healthy—a well-planned...
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Basic 101
The Basics of a Successful Bulking Phase: A Guide to Building Muscle Effectively
The bulking phase is a foundational part of any muscle-building journey. It’s a time when you intentionally increase your caloric...
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Basic 101
Why the Source of Your Protein Matters
When it comes to protein supplements, most people focus on the obvious—how many grams of protein are in each scoop,...
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Basic 101
Back To Basics: BCAAs 101
Branched-Chain Amino Acids (BCAAs) have gained widespread popularity among athletes and fitness enthusiasts for their ability to enhance muscle recovery,...
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News
A Touchdown Partnership For Basic Supplements
Basic Supplements signs Buffalo Bills’ Rookie Wide Receiver, Keon Coleman The Perfect Catch—Keon Coleman Joins Team Basic We’re beyond excited...
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News
Get Ready World, Basic Supplements is Here
We Made a Massive Impact at Olympia Weekend with Our Global Launch At Basic Supplements, we’ve always believed in keeping...
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News
Basic Supplements Proud Partners of UB Athletics
Proudly Supporting the Bulls and Our Buffalo Community At Basic Supplements, we’re more than just a brand—we’re part of the...
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Basic 101
Unlock Peak Performance: The Role of Electrolytes and Hydration
Proper hydration and electrolyte balance are the foundation of peak physical and mental performance. Whether you’re an elite athlete, fitness...
Read Article
Basic 101
How Fat Burners Work: The Science Behind Effective Fat-Loss
Fat burners are some of the most sought-after supplements in the health and fitness world, designed to support your efforts...
Read Article
Basic 101
Build Your Supplement Stack For Your Goals
If you’re serious about reaching your fitness goals—whether it’s building muscle, shedding fat, boosting endurance, or simply staying healthy—a well-planned...
Read Article
Basic 101
The Basics of a Successful Bulking Phase: A Guide to Building Muscle Effectively
The bulking phase is a foundational part of any muscle-building journey. It’s a time when you intentionally increase your caloric...
Read Article
Basic 101
Why the Source of Your Protein Matters
When it comes to protein supplements, most people focus on the obvious—how many grams of protein are in each scoop,...
Read Article
Basic 101
Back To Basics: BCAAs 101
Branched-Chain Amino Acids (BCAAs) have gained widespread popularity among athletes and fitness enthusiasts for their ability to enhance muscle recovery,...
Read Article
Training & Fitness
HIIT 101: A Guide to High-Intensity Interval Training
High-Intensity Interval Training (HIIT) has become one of the most effective and time-efficient workout methods available today. By combining short...
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Training & Fitness
Supplements Simplified: Fueling Your Workouts the Right Way
With so many supplements on the market, it’s easy to feel overwhelmed by the options. At the core of any...
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Training & Fitness
Training with Purpose
In today’s fitness world, complexity often takes center stage. People chase after the latest trends, coolest gadgets, and endless workout...
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Training & Fitness
The Role of Mobility and Flexibility in Strength Training
When it comes to strength training, most people focus on lifting heavier weights, increasing muscle size, and improving endurance. However,...
Read Article
Training & Fitness
The Importance of Recovery Days
The Importance of Recovery Days and How to Use Them Effectively In fitness, there’s a common tendency to push for...
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Training & Fitness
Strength Training Basics
When embarking on your fitness journey, the first step can often be the hardest. Walking into a gym for the...
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Recipes & Nutrition
Basic Recipes: Peanut Butter Cookie Protein Smoothie
This delicious, protein-packed smoothie is perfect for a post-workout recovery or a quick, healthy breakfast. It combines the irresistible flavor...
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Recipes & Nutrition
High Protein Holiday Recipes
The holidays are the perfect time to cozy up with delicious treats that bring all the seasonal cheer—but why not...
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Recipes & Nutrition
Indulge Smart: Protein-Packed Boston Cream Donut Treats
Who says you can’t have your donut and eat it too? With Basic Boston Cream Donut Whey Protein, you can transform...
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Recipes & Nutrition
Basic Recipes: Blue Marshmallow Protein Ice Cream
The Perfect Post-Workout Treat or Anytime Dessert! Looking for a creamy, indulgent treat that satisfies your sweet tooth and supports...
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Recipes & Nutrition
Basic Recipes: Salted Caramel Cold Brew Protein Iced Coffee
This refreshing iced coffee gives you a protein boost while satisfying your caffeine cravings. Perfect for those who need an...
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Recipes & Nutrition
Mastering Meal Prep: Your Guide to Staying Fueled with Basic Nutrition
When it comes to reaching your fitness goals, what you eat is just as important as how you train. At...
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Lifestyle
The Impact of Sleep on Muscle Growth and Recovery
Sleep is a crucial, often overlooked component of any fitness regimen. While most people focus on training and nutrition, sleep...
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Lifestyle
The Importance of Mental Wellness in Fitness
Mental health plays a crucial role in your fitness journey, and it’s just as important to nurture your mind as...
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Lifestyle
How To Balance Fitness with a Busy Life
With the demands of work, family, and social obligations, it’s easy to feel like there’s no time for fitness. However,...
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Lifestyle
Setting Realistic Fitness Goals
Setting realistic fitness goals is essential for staying motivated and tracking your progress. Without clear, achievable goals, it’s easy to...
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