Basic Creatine

Creatine is typically taken as a daily supplement, either in a loading phase of 20 grams per day for 5-7 days followed by a maintenance dose of 3-5 grams per day, or directly as a daily dose of 3-5 grams. On workout days, research shows that it may be better to take creatine shortly before or after your exercise.

Creatine helps to increase muscle mass, strength, and exercise performance. It also supports muscle recovery and can enhance high-intensity training capacity while reducing the risk of sport-related injuries.

• Increases Muscle Mass: Supports muscle growth and helps you achieve a more defined, muscular physique.
• Enhances Power and Performance: Boosts your power output for more effective workouts.
• Improves Strength: Helps you lift heavier and push harder.
• Supports Muscle Recovery: Aids in faster recovery between sets and workouts.
• Boosts Energy Levels: Provides an energy boost for high-intensity training sessions.
• Our products are manufactured in a NSF certified GMP facility and undergo comprehensive third-party lab testing to ensure what we say ON the bottle is IN the bottle!