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Whether you're celebrating Easter or just taking advantage of a well-deserved long weekend, this time of year is all about connection, celebration, and a whole lot of feasting. But while chocolate bunnies and marshmallow chicks may be the stars of the sweet table, a new kind of treat is hopping into the spotlight this year: protein-packed goodies that don’t just taste amazing but also support your health & wellness goals. Maybe you're powering through an egg hunt, wrangling little cousins, or just looking to bounce back after a big meal—adding protein to your holiday menu can keep your energy on point and your cravings in check.
This long weekend, Basic is infusing tradition with a delicious twist, offering two unique recipes that bring the fun, the flavor, and the fuel. These aren’t your average desserts—they’re designed to nourish while still satisfying that sweet seasonal tooth. So, let’s dive into a weekend of indulgence that’s every bit as energizing as it is festive.
Holiday weekends often come with their own version of hustle and bustle. Between brunches, family visits, and running around in your Sunday best, it’s easy to lose track of what you’re actually feeding your body. Sure, jellybeans and glazed ham might hit the table first—but if you want to feel great throughout the weekend, your best bet is to include protein-rich meals and snacks.
Indeed, protein is the ultimate multi-tasker. It helps repair muscles, supports brain function, and keeps you feeling full and energized—key for staying upbeat when the day turns from egg-painting fun to a full-blown sugar crash. By incorporating protein into your holiday treats, you can enjoy the season without riding the roller coaster of highs and lows that come from carb-heavy indulgence.
Now, onto the good stuff.
Looking for a showstopper treat that doubles as a snack you can feel good about? These Blue Marshmallow Protein Bars are the perfect blend of fun and function. They’re fluffy, colorful, and indulgent enough to feel like a dessert—but with high-quality whey protein and oat fibre, they deliver slow-burning energy that really sticks with you.
To create the ultimate marshmallow dream bar, you’ll be working with oat flour and Basic Blue Marshmallow Whey Protein for the base. Applesauce and honey provide natural sweetness and moisture, while a hint of natural vanilla makes everything pop. The best part? You can add blue food coloring and marshmallows to give it that festive, Spring-inspired flair. Looking for something a little extra extravagant? Toss in some white chocolate chips or freeze-dried blueberries for a pop of color and texture.
Preheat your oven to 350°F and line an 8x8 baking dish with parchment paper. In a large bowl, whisk together the dry ingredients: oat flour, protein powder, baking powder, and salt.
These bars are not just healthy; they're absolutely delicious. Plus, they're a major upgrade from the store-bought candy bars—and thanks to the protein boost, they’ll help you stay satisfied until dinner.
Brownies during the holidays? They're always a good idea. Brownies that sneak in protein and include a creamy Boston cream topping? That’s genius. This layered dessert is rich, fudgy, and secretly healthy enough to pass as a post-workout snack (but we won’t tell if you eat it with brunch).
These brownies start with cocoa powder, almond flour, and Basic Chocolate Whey Protein. If you have nut allergies, you can substitute almond flour with the flour of your choice. Add thick and creamy Greek yogurt, eggs, and a splash of almond milk to keep them soft and moist. A dash of vanilla and a drizzle of honey tie everything together. Want to take it up a notch? Stir in dark chocolate chips or chopped nuts for a bit of texture.
This creamy blend takes these brownies from delicious to “You have to save me another piece!” It’s a mix of Basic Boston Cream Donut Whey Protein, Greek yogurt, and a little milk, sweetened to taste with your favorite natural option—stevia, monk fruit, or even a drizzle of honey.
Once your brownies are cool, spread the cream across the top in a thick, luscious layer. For an optional finish, drizzle a quick ganache over the top using melted dark chocolate and a splash of milk. Then, pop them in the fridge to set. You’ll get a dessert that looks indulgent and tastes like it came from a fancy café—but with none of the sugar crash and all the protein power.
Now you might be wondering—why is everything focused on protein when this weekend is usually a time for treats, not macros?
Because protein is the backbone of any balanced meal. On busy weekends, when your schedule is jam-packed and you're being pulled in all directions, it becomes even more essential. Protein helps you feel full longer, balances blood sugar, and keeps cravings at bay, which is excellent for weight management. A steady supply of protein also helps prevent that sluggish feeling that hits after a big meal.
Whether you’re celebrating with a giant brunch or hopping from one event to the next, a solid dose of high-quality protein will keep you upbeat and alert. It also helps with muscle recovery if you work out regularly—or if chasing toddlers in the yard counts as your cardio (and it definitely does). And the best part? Getting your protein doesn’t mean giving up flavor. With a few creative swaps and the right ingredients, even the sweetest desserts can fuel your body and your taste buds.
This long weekend is about more than just seasonal traditions—it’s about joy, connection, and celebrating the return of Spring. By putting healthy, protein-rich recipes on your table, you’re not just serving good food but offering healthy, functional nutrition to those you love.
So go ahead and indulge in these luscious blue marshmallow bars. Slice up those amazing Boston cream brownies. Share them with family and friends. They’re delicious, festive, and quietly doing your body a whole lot of good.
This long holiday weekend, make sure your treats do more than taste good. Celebrate with purpose, snack smart, and hop into Spring feeling energized, refreshed, and ready for whatever the season throws your way.
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