Basic Recipes: Blue Marshmallow Protein Ice Cream

The Perfect Post-Workout Treat or Anytime Dessert! 

Looking for a creamy, indulgent treat that satisfies your sweet tooth and supports your fitness goals? This Blue Marshmallow Protein Ice Cream is a game-changer. Packed with 25g of high-quality protein per scoop, naturally sweetened with banana, and finished with optional s’mores-inspired toppings, this recipe blends health and flavor seamlessly. Whether you're cooling down after a workout or just craving something special, this easy recipe delivers the ultimate guilt-free indulgence. 

And if you’re lucky enough to own a Ninja Creami, we’ve got you covered with tips for taking this ice cream to the next level! 

Ingredients 

• 1 scoop Blue Marshmallow Basic Whey Protein (25g of protein per scoop!) 

• 1 frozen banana (adds natural sweetness and a creamy texture) 

• ¼ cup milk of choice (almond, oat, dairy, or your favorite alternative) 

• ¼ tsp vanilla extract (enhances the marshmallow flavor) 

• Optional toppings: Crushed graham crackers and mini marshmallows for a nostalgic s’mores twist. 

Instructions 

1. Prepare Ingredients: Peel and freeze a ripe banana in advance.  
2. Blend the Base: Combine the frozen banana, protein powder, milk, and vanilla extract in a blender. Blend until smooth and creamy. 
3. Customize the Texture: For a soft-serve style, serve immediately; For firmer ice cream, transfer to a container and freeze for 30 minutes, stirring halfway through to ensure a consistent texture. 
4. Serve and Garnish: Scoop into a bowl and, if desired, top with crushed graham crackers and mini marshmallows for a s’mores-inspired treat. 

Sidebar: Using a Ninja Creami 

If you have a Ninja Creami, here’s how to achieve ultra-creamy results: 

1. Prepare the Base: Follow the blending steps above to create your protein ice cream mixture. 
2. Freeze in a Creami Container: Transfer the blended mixture to the Ninja Creami pint container and freeze for 24 hours. 
3. Creamify: Once frozen, insert the container into the Ninja Creami and use the "Ice Cream" setting. Watch as the machine transforms the frozen block into perfectly creamy ice cream. 
4. Optional Mix-Ins: Add crushed graham crackers or mini marshmallows during the “Mix-In” setting for extra fun! 

Pro Tip: If the mixture seems too dry after spinning, add a splash of milk and re-spin until it’s perfectly creamy. 

Why You’ll Love This Recipe 

• Protein-Packed Recovery: A whopping 25g of protein per serving supports muscle recovery and growth. 

• Naturally Sweetened: The frozen banana eliminates the need for added sugars while providing essential nutrients. 

• Customizable: Swap in your favorite milk or toppings to make this recipe your own. 

• Balanced Nutrition: Low in sugar and packed with calcium, potassium, and other essential nutrients for a healthy treat. 

This Blue Marshmallow Protein Ice Cream is proof that eating healthy doesn’t have to be boring. Whether you blend it in minutes or spin it in your Ninja Creami, this recipe promises a delightful balance of nutrition and indulgence. Try it today and turn your fitness goals into a sweet success!  

Supplement Facts (Per Scoop of Protein Powder) 

• Calories: 130 

• Protein: 25g 

• Total Fat: 1.5g (Saturated Fat: 1g) 

• Carbohydrates: 4g (Total Sugars: 3g) 

• Cholesterol: 65mg 

• Calcium: 138mg (11% Daily Value) 

• Sodium: 115mg 

• Potassium: 179mg 

This whey protein blend is specially formulated to aid muscle recovery and support your fitness goals without unnecessary fillers. It's low in carbs, moderate in fat, and packed with essential nutrients.