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With so many supplements on the market, it’s easy to feel overwhelmed by the options. At the core of any successful fitness regimen, however, lies simplicity.
The truth is, you don’t need a cabinet full of products to see progress—you just need a few key supplements to support your workouts. At Basic Supplements, we provide exactly what your body needs; nothing more, nothing less.
Protein is crucial for muscle repair and growth, especially after intense workouts. Whey protein is a fast-digesting, high-quality source that provides your muscles with the amino acids they need to recover and grow stronger.
How to Use It: After each workout, take one scoop of whey protein mixed with water or milk. Add ingredients like bananas or oats for an additional energy boost. This simple recovery routine will fuel muscle synthesis and help you bounce back faster.
Pre-workout supplements are designed to give you the energy and focus needed to push through tough training sessions. Look for formulas with clean, proven ingredients like caffeine, which boosts energy and focus, and citrulline, which promotes blood flow improving strength and power.
When to Take It: About 20–30 minutes before your workout, consume a pre-workout drink to enhance performance. It will provide you with the sustained energy and focus you need, especially for those high-intensity days.
Branched-chain amino acids (BCAAs) are critical for preventing muscle breakdown during workouts, especially on days when you train fasted or under a caloric deficit. BCAAs help protect your muscles, reduce fatigue, and promote muscle repair.
Supplement Strategy: Sip on BCAAs throughout your workout to keep your muscles fueled and prevent breakdown. Not only will you recover faster, but you’ll also reduce soreness, allowing you to get back into the gym sooner.
With a few staple supplements in your arsenal—whey protein, pre-workout, and BCAAs—you can simplify your approach to supplementation while enhancing your training performance.
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